So just to be clear, I’m not quite from that class of runner that lauds their physical pain like a badge of honour. I don’t want my nipples to feel like they’ve experienced head-to-head battle with a cheese grater or for my thighs to feel like they’ve been enthusiastically exfoliated with 60 grit sandpaper. I […]

With our South African climate, it’s commonplace to experience sweating and under boob chafing on a hot or humid day, especially during exercise. The combination of friction and moisture added to heat, perspiration and compromised air circulation, means that boob sweat and under boob chafing are pretty much inevitable. Sadly, this can become a serious

Some women have a thigh gap. Others do not. End of story – there’s no body shaming here. But those of us rocking mermaid thighs often need to deal with one of nature’s most painful afflictions – thigh chafe. Just writing about it makes me flinch involuntarily. If you’re reading this, chances are you’ll also